Youth Fitness: Choice and Order of Exercise
When working with kids to improve their strength, a coach, fitness professional or instructor must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Understanding the needs of the child will help them […]
Read MoreTop 5 Exercises For A Killer Back
If you’ve been in the gym any length of time, you might have noticed that people looooove bench pressing. In fact, anytime a guy finds out that you’re “into lifting” he probably asks, “Oh yeah? So how much ya’ bench?” […]
Read MoreHamstring Stretches With an Elastic Band or Jump Stretch Band
Seated Chair Stretch People who have mobility problems may find it easier to stretch their hamstrings while sitting in a chair. Sit on the front half of a sturdy chair, bend your legs 90 degrees and place your feet flat […]
Read MoreHOW ALCOHOL DIMINISHES MUSCLE GAIN
EMPTY CALORIES Alcohol is empty calories. It doesn’t have any nutrients, but does have a caloric value of 7 calories per gram. In just one shot (1.5oz) of 80 proof vodka there’s nearly 100 calories. For those of you trying to […]
Read MoreOven “Fried” Breaded Pork Chops
Ingredients SERVINGS: 4 6 boneless center cut pork chops (3/4-inch thick, fat trimmed, 5 oz each) kosher salt 1 large eggs (beaten) 1/2 cups panko breadcrumbs 1/3 cups crumbs (crushed cornflakes) 2 tablespoons grated parmesan cheese 1 1/4 teaspoons sweet paprika 1/2 teaspoons garlic powder 1/2 teaspoons onion powder 1/4 teaspoons chili powder 1/8 teaspoons black pepper DIRECTIONS: Preheat oven to 425°F. […]
Read MoreInterval training for a stronger heart
It helps build cardiovascular fitness with shorter workouts. Have you heard about interval training but aren’t sure how it works and whether it’s right for you? Interval training simply means alternating between short bursts of intense exercise and brief periods […]
Read MoreWeight training: Do’s and don’ts of proper technique
By Mayo Clinic Staff You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your […]
Read More6 Exercises That Help Your Lower Back Pain
This is adapted from Dr. Jordan Metzl’s Running Strong: The Sports Doctor’s Complete Guide to Staying Healthy and Injury-Free for Life. You may not think your lower back has much of a role in running, but when you run, you hold […]
Read More