Information about Trigger Points and their Treatment
Compiled by Dr Diana Cross – Click Here for Article Reference) What are trigger points [TPs]? A trigger point is simply a small contraction knot in muscle. This knot feels like a pea buried deep in the muscle, and can […]
Read More8 Tips for Exercising in Summer Heat
Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so manyoutdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But […]
Read MoreHeat and exercise: Keeping cool in hot weather
Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you’re running, playing a pickup game of basketball or going for a power walk, take care when the temperatures […]
Read More5 Tips to Help You Drink More
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy; you’re likely to drink […]
Read More10 Best Shoulder Exercises
10. Cable Reverse Flye Exercises that specifically target the rear head of the deltoid muscle pop up three times on this list, and with good reason — the rear delts don’t tend to get much attention. But for shoulders that […]
Read MoreAvoid Shoulder Injury by Strengthening the Rotator Cuff
As an orthopedic surgeon, I am excited to share with you some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is imperative for any athlete in any sport. These muscles around the shoulder are extremely important for […]
Read MoreGet Fit: Diet vs. Exercise
In a perfect world, everyone would work out enough and eat right all the time. But that’s not always possible, so we turned to the experts to find out what really matters most—dieting or exercise—for losing weight, fighting disease, and […]
Read More10 Benefits of Using Resistance Bands During Exercise
1. Incredibly Cost-Effective Resistance bands are inexpensive and can be purchased for under $10. Even more extensive kits, which may include DVDs and other exercise equipment, can be found for under $40, including Kathy Smith’s Stay Firm Upper Body […]
Read MoreTop 10 Holiday Diet Tips of All Time
WebMD Post By Kathleen M. Zelman, MPH, RD, LD, Reviewed by Louise Chang, MD on November 18, 2008 Read The Article Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities […]
Read MoreThe 3 Best Posture Exercises That Build Strength
Optimal posture is crucial for proper body alignment. Otherwise, your muscles and ligaments are unable to function correctly, which could lead to muscular compensations and possible injuries. The strength training exercises below are considered posture exercises because they engage the […]
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