15 Healthy After School Snacks
Kids love coming home to a snack that is already prepared, and it helps them make better food choices! Not every parent can be home cooking to have a snack read for their kids, which is why most of these ideas are […]
Read MoreExercise: A drug-free approach to lowering high blood pressure
Exercise: A drug-free approach to lowering high blood pressure Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference. By Mayo Clinic Staff Your risk […]
Read MoreBlack Bean Quesadillas
Ingredients 1 1/2 cups reduced sodium black beans, drained and rinsed 1 cup finely diced zucchini 1 cup frozen sweet corn kernels, thawed 2/3 cup finely diced red onion 1/2 cup shredded 2% sharp cheddar cheese 1/4 cup chopped fresh […]
Read MoreHow to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
Read MoreSUPERFOOD PB BANANA AND CACAO GREEN SMOOTHIE
5 Freestyle Points 188 caloriesTOTAL TIME: 5 minutesPREP TIME: 5 minutes COOK TIME: 0 This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium. – A deliciously healthy way to […]
Read MoreHow to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
Read MoreGRILLED BOURBON CHICKEN
Grilled Bourbon Chicken breasts are marinated with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. […]
Read MoreSeated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each […]
Read MoreIncline Hammer Curls Images
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. […]
Read MoreWatermelon Salad with Feta and Mint
Freezing watermelon briefly compresses the texture and intensifies the flavor, making for a cool, restaurant-style salad that’s actually a breeze to make. Soaking the onions in ice water makes them crunchier and more mild tasting. Ingredients 1 pound (453g) peeled, […]
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