Cheesecake Brownies (a little lighter)
Ingredients Brownie layer: 5 tablespoons unsalted butter 1/4 cup semisweet chocolate chips 1 cup all-purpose flour 1/3 cup unsweetened cocoa 1/4 teaspoon baking soda 1/4 teaspoon salt 2 large eggs, lightly beaten 1 1/4 cups sugar 1 teaspoon instant espresso […]
Read MoreThe Mental Health Benefits of Exercise
The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive […]
Read MoreLOW CARB POTATO SALAD
4 Freestyle Points, 222 calories, TOTAL TIME: 35 minutes PREP TIME: 10 minutes COOK TIME: 25 minutes A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. INGREDIENTS: 1 pound cauliflower […]
Read MoreReasons Why You Should Take Care Of Your Feet
Your foot, quite literally, is the foundation of your body. Like the foundation of a structure needs to be strong, your feet also need 200 percent of your attention. The ancient technique of acupuncture also says that your food has […]
Read MoreCHICKEN SALAD WITH LEMON AND DILL
1 Freestyle Points, 207 calories, TOTAL TIME: 5 minutes PREP TIME: 5 minutes This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, […]
Read MoreBlood Glucose and Exercise
There are a few ways that exercise lowers blood glucose: Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, your cells are able to […]
Read MoreTRX Pistol Squat
How to do the TRX Pistol Squat: Step 1: Grasp onto the handles and raise your right leg out in front of you off the ground. Step 2: Next, begin the exercise by squatting down with your left leg while keeping your […]
Read More15-MINUTE SKINNY SHRIMP SCAMPI
YIELD: 4-6 SERVINGS SKINNY SHRIMP SCAMPI (CLICK HERE FOR SOURCE) This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version. TOTAL TIME: 15 MINS PREP TIME: 5 MINS COOK TIME: 10 MINS INGREDIENTS: 12 […]
Read More6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and hands behind your head. […]
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