New Blood Pressure Guideline Sets Lower 130/80 Threshold
Expanded guideline means more than 100 million people have high blood pressure. The new US blood pressure guideline lowers the definition of high blood pressure to 130/80 mm Hg. This means that more than 100 million adults will now have […]
Read MoreWhich Cardio Workouts Burn the Most Calories? – One of them is Burpees – #Sorrynotsorry
BURN OFF THE THANKSGIVING CALORIES WITH THESE TOP 10 CALORIE BURNERS! Cardiovascular exercise — you know you need to do it to stay healthy and manage your weight, but you can never seem to find enough time between work, family […]
Read MoreHow to Roast a Turkey
Whether you’re cooking a whole turkey for Thanksgiving or a special holiday feast, these turkey tips ensure that you’ll have a juicy, flavorful bird for the big feast. By: Katherine C. Parker CLICK HERE FOR SOURCE Whether you’re cooking a whole […]
Read MoreBosu Ball Squat
click here for source Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. […]
Read MoreCrazy Delicious Thanksgiving Desserts You Won’t Believe Are Low-Carb
You might be watching your carbs, but that doesn’t mean you have to skip one of the best parts of Thanksgiving feast. Indulge on the lighter side and you won’t feel deprived one bit. Here is a recipe to get […]
Read MoreSuperman
To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, […]
Read MoreHot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried
Remember baked potatoes? I’ll admit I almost forgot about them amidst the grain-bowl carb-swap cauliflower craze. Baked potatoes are the ultimate comfort food—starchy and warm and filling, they’re the perfect antidote to a chilly autumn night. It’s amazing how something […]
Read MoreCable Crossover
bodybuilding.com source To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand. Step forward […]
Read MoreElements of Rest and Recovery
1. Sleep Sleep is the most important time to recover. Adequate levels of sleep help to provide mental health, hormonal balance, and muscular recovery. You need to get enough sleep, which is between seven to ten hours for most athletes. Everyone has individual […]
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