Breakfast: Is It the Most Important Meal?
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s […]
Read MoreSplit Squat vs. Bulgarian Split Squat: Which Is Best for You?
In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar movements, […]
Read MoreSpicy Ramen Cup of Noodles
Ingredients 1½ tablespoons reduced-sodium vegetable bouillon paste 1½ teaspoons white miso 1½ teaspoons chile-garlic sauce 1½ teaspoons grated ginger ¾ cup shredded carrot ¾ cup sliced shiitake mushrooms 1½ cups chopped baby spinach 3 hard-boiled eggs, halved 1½ cups cooked […]
Read MoreOur Top 8 Stability Ball Exercises
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are […]
Read MoreYouth Fitness: Choice and Order of Exercise
When working with kids to improve their strength, a coach, fitness professional or instructor must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Understanding the needs of the child will help them […]
Read More7 Great Mornings: Your Prep Guide to the Most Important Meal of the Day
Parmesan Arugula Avocado Toast Avocado toast is all the rage, but you don’t have to stop topping your toast after adding this fabulous fruit. Adding a serving of vegetables and some cheese (which ups the protein content) takes this easy-to-assemble […]
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