Why behavior change is hard – and why you should keep trying
Successful change comes only in stages. How long it takes is an individual matter. You may be well on your way to making some of the changes you resolved to make back in January. If so, that’s great. If not, […]
Read MoreReverse Fly vs. Lateral Raise
The shoulders bear the brunt of a lot of upper body movement, and numerous exercises for the upper body involve the deltoids as secondary stabilizers. While the shoulder press and certain variations of other overhead presses engage the shoulder muscles, […]
Read More4 Stability Ball Exercises for a Strong Core
Chances are, you’ve already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you’re selling this multitasking […]
Read More15 Ways to Keep Your Kids Active This Summer
The end of the school year can cause a panic in parents. It doesn’t matter if you’re working full time or at home with the kids, the fears are the same: you don’t want your children to spend their summer […]
Read MoreMini Mushroom-&-Sausage Quiches
From: EatingWell Magazine, April/May 2005 (click here) These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party. Ingredients: […]
Read MoreI Love Planks! Why You Should Too – 22 Ways!
I found this great article on 22 different ways to do a plank. Check out the pictures or click and watch the videos for ideas for keeping the core strong! Core strength is a must for better balance, hip stabilization, […]
Read MorePregnancy exercises – The Mayo Clinic
Wall pushups Interested in pregnancy exercises? Good for you! Pregnancy exercises can help you improve your core strength, tone your muscles and prepare for labor. Before you get started, remember to put safety first. Avoid moves that make you feel […]
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