9 Totally Manageable Fitness Resolutions From The Pros
In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1. dissolve into self-defeating thinking and […]
Read MoreDate Wraps
Ingredients 16 servings 16 thin slices prosciutto 16 whole pitted dates Freshly ground pepper, to taste Preparation Active 10 m Ready In 10 m Wrap a slice of prosciutto around each date. Grind pepper on top. […]
Read MoreStability Ball Hamstring Curl
CLICK HER FOR VIDEO SOURCE Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Position your feet hip-width […]
Read MoreMuffin-Tin Quiches with Smoked Cheddar & Potato
Ingredients – Serves 6 2 tablespoons extra-virgin olive oil 1½ cups finely diced red-skinned potatoes 1 cup diced red onion ¾ teaspoon salt, divided 8 large eggs 1 cup shredded smoked Cheddar cheese ½ cup low-fat milk ½ teaspoon ground black […]
Read MoreGood Mornings
Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back injury, The Good Morning exercise got its name because it resembles bowing […]
Read More5 Healthy Habits
Source – Precision Nutrition HABIT #1 – EAT WHEN YOU’RE HUNGRY AND SLOW DOWN. Each meal should last 12-20 minutes. This allows you to realize when you’be had enough. Also, stop when you’re satisfied, not when you’re stuffed. HABIT #2 […]
Read MoreI Have A Cold: Should I Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn’t affect the severity or duration of the symptoms. A recent study sponsored by the American College of Sports Medicine indicates […]
Read MoreHow to do a Ball Slam
Click HERE for article Skill level: Beginner Type: Strength Training Equipment: Medicine Ball Body parts: Abs, Lats STEP-BY-STEP INSTRUCTIONS 1 Grab a Medicine Ball and hold it above your head. Your arms should be slightly bent and your feet shoulder-width apart. […]
Read More10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, […]
Read MoreNew Blood Pressure Guideline Sets Lower 130/80 Threshold
Expanded guideline means more than 100 million people have high blood pressure. The new US blood pressure guideline lowers the definition of high blood pressure to 130/80 mm Hg. This means that more than 100 million adults will now have […]
Read More