Body Saw with Crunch (TRX or Stability Ball)
- Suspend the toes in the TRX or on top of a stability ball and position body in a prone plank on elbows.
- Engage core and open up at the shoulder joint, slowly pushing the body back in a sawing motion. Do not allow hips to sag toward the ground.
- Pull body forward, lifting hips and pulling knees to chest in a suspended crunch action and then return to the plank position.
Beginner: Body Saw
Intermediate: Body Saw with Crunch (as described above)
Advanced: Perform Body Saw with a Pike movement or attempt the Body Saw from hand