DIRECTIONS

Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.

INGREDIENTS

*1 c. hulled strawberries                 *1 Tbsp. natural nut butter

*½ medium banana                        *1 Tbsp. ground flaxseed

*½ c. diced mango                          *¼ tsp. vanilla extract

*½ c. nonfat plain Greek yogurt    *4 ice cubes OR ½ c. water

NUTRITION

Serving size: 1¾ cups

Per serving: 359 calories

14 g fat(2 g sat); 10 g fiber; 46 g carbohydrates; 19 g protein