6 boneless center cut pork chops (3/4-inch thick, fat trimmed, 5 oz each)
kosher salt
1 large eggs (beaten)
1/2 cups panko breadcrumbs
1/3 cups crumbs (crushed cornflakes)
2 tablespoons grated parmesan cheese
1/4 teaspoons sweet paprika
1/2 teaspoons garlic powder
1/2 teaspoons onion powder
1/4 teaspoons chili powder
1/8 teaspoons black pepper


  1. Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
  2. Season pork chops on both sides with 1/2 tsp kosher salt.
  3. Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
  4. Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
  5. Place on the prepared baking sheet and repeat with the remaining chops.
  6. Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.


Yield: 6 servings, Serving Size: 1 chop

  • Amount Per Serving:
  • Smart Points: 7
  • Points +: 7
  • Calories: 378
  • Total Fat: 13g
  • Saturated Fat: g
  • Cholesterol: 120mg
  • Sodium: 373mg
  • Carbohydrates: 8g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 33g