Plenty of successful people live in Victorian Village, Ohio. There is small-town charm plus big city amenities. Many professionals enjoy living in this neighborhood. However, the life of a professional can be filled with long working hours. As a result, proper nutrition and fitness can be hard to maintain. Working with a nutrition coach from Personal Level Fitness can help you achieve your fitness and nutrition goals! Without a proper diet, you won’t become your best self. Diet and exercise are both essential. Not doing both will limit your goals. We offer a wide variety of services in addition to nutrition coaching, such as private workout sessions with personal trainers, close tracking of your progress and cardio fitness plans.

The majority of people understand it takes a strong, combined effort with diet and exercise to reach and maintain a high level of health, fitness and well-being. Of course, avoiding sugary foods and hitting the gym regularly is easier said than done. Eating empty calorie foods is harmful to the body.

It’s hard to stay on a healthy diet. Perhaps you changed your diet too drastically and hated the new food. Or maybe you weren’t eating enough and had a binge episode. Nutritional guidance and coaching from Personal Level Fitness will give you the knowledge to change how you eat for lasting results.

Victorian Village, Ohio Nutrition Coaching:

  • How to gradually change your eating habits
  • How to eat lighter versions of the foods you love
  • Calorie intake recommendations
  • Recipes that are easy to prepare and delicious
  • What to order when dining out at restaurants
  • What to buy at the grocery store
  • Controlling unhealthy eating behaviors
  • Obtaining a healthy lifestyle – forever!
Upon joining our fitness family, we’ll give you a journal to help with accountability. In the journal, you’ll keep track of your food, exercise and self. You need to be honest in the journal, even if you have a weak moment. We won’t judge! Our goal is to help you make progress toward your goals. It is crucial for you to keep up with the journal to measure success.
Keeping track of your progress and success is necessary in a nutritional journal. In addition, you’ll have regular discussions with your trainer about your progress. He or she will offer advice to help you meet your goals. We take a holistic approach to overall and body health. We will make sure you understand the fitness and nutrition program created specifically for you. We look forward to working with you and watching your health and self improve!
It is crucial to be honest about your eating habits and food issues hurting your fitness. We do not judge–we just want to help. Some problems we frequently encounter include binge episodes or eating when stressed. We can suggest behavioral changes to help improve your nutrition and eating habits. It will take time, but we can help you reach your goals!