Short North, Ohio is one of the most unique areas of Columbus. There are a number of excellent restaurants and amenities to enjoy. Well-to-do professionals like living here because of the small-town charm in a big city. Being within arm’s reach of a multitude of great restaurants can make proper nutrition and health challenging. Personal Level Fitness works with busy professionals on keeping up with nutrition and exercise. Nutrition is crucial to achieving your health goals because you can’t reach your top level of fitness without a healthy diet. Only participating diet or exercise will limit your success. In addition to nutrition coaching, we offer private workout sessions with personal trainers, cardio sessions and close tracking of your personal fitness.
The majority of people understand it takes a strong, combined effort with diet and exercise to reach and maintain a high level of health, fitness and well-being. Of course, avoiding sugary foods and hitting the gym regularly is easier said than done. Eating empty calorie foods is harmful to the body.
Short North, Ohio Nutrition Coaching:
- How to gradually change your eating habits
- How to eat lighter versions of the foods you love
- Recipes that are easy to prepare and delicious
- Calorie intake recommendations
- What to order when dining out at restaurants
- What to buy at the grocery store
- Controlling unhealthy eating behaviors
- Obtaining a healthy lifestyle – forever!