Owner – B.S. Exercise Physiology
Minor in Nutrition
A.C.S.M. Exercise Physiologist
Alexandra believes that exercise is a key piece of the puzzle when it comes to mental, physical, and emotional health. Exercise is a way to release many different stressors we experience on a daily basis. Not only does it help us deal with our health and stress issues, it gives us emotional confidence on the inside and out. Read about her intro into fitness.
My passion is to help people of all walks of life and health experience exercise on a very personal level. I opened Personal Level Fitness for the following reasons:
- to help people who have a difficult time exercising accomplish their goals
- to teach people how to lose weight and keep it off
- to take a current training program to the next level
- to teach people how to eat correctly and live a healthy lifestyle
Each client should be treated as an individual and not as a number so that they get the results that work best for their bodies. My intent for our clients is that they get the absolute best one-on-one, personal training in a clean, upbeat, and encouraging environment. Our attitudes should always reflect a willingness to go above and beyond what our clients’ expectations are. We are always here for the client to provide them with outstanding customer service, a shoulder to lean on, and the best results possible!
Personal Level Fitness Lead Trainer
National Personal Training Institute – School of Personal Training NPTI
NCSA – Certified Personal Trainer
Dustin believes that personal fitness training is a great tool to help aid the body for a long and healthy life. His intent while training is to show his clientele how much they can achieve when they are pushed past their personal limitations. Dustin’s clients are expected to set attainable goals and keep them in mind during every training session. They need to push themselves during each session to achieve their current goals while continually setting new and challenging ones. “The goal of fitness training is to help clients achieve mental and physical health in all areas of their lives. One key to achieving mental and physical health is the training environment itself. I believe that a fitness trainer should be motivating to the client while at the same time keeping the atmosphere fun, uplifting, and inspiring. I love to see my clients reach their goals and full potential while getting them well on their way to a happier, healthier lifestyle.”
B.S. Human Nutrition in Industry
M.A. Public Health in Promotion, Health Behavior
ACE Certified Personal Trainer
Madeleine believes that fitness training is a way to improve someone’s life. Her intent when training is to help clients feel better through exercise and health guidance in all aspects of their lives. Health should energize and empower people to live their fullest life. Clients need to focus on how exercise can be used as a self-improvement tool and then reflect on how using/pushing their body makes them feel. The overall goal of fitness training is to improve overall wellbeing and become more in tune with your body. Giving everyone individualized attention is key because every “body” is different.
The training environment should always be welcoming, comfortable, fun, friendly, open and accepting. Madeleine likes to ask about goals and then get to the root of why they came to us in the first place. Encouraging them to make healthy, doable lifestyle changes will start healthy habits. She enjoys talking in depth with clients about their lifestyle and how she can help them enhance their health. Madeleine likes to create a service that not only focuses on exercise, but healthy living as a whole to help clients reach their goals and a healthy, happy life.
B.S. Exercise Physiology
A.C.S.M. Certified Personal Trainer
He feels the goal of fitness training in general is to allow the individual to achieve and maintain a healthy life. Training should allow the individual to keep doing the activities that make them happy as long as possible. Brandon likes the environment to be focused, lively, and most of all, enjoyable!
B.S. IN NEUROSCIENCE
NASM Certified Personal Trainer
The studio environment should be fun and challenging while safe and clean. It should be a place conducive to learning and growing - mentally, physically and emotionally. Adirah likes to relax and have fun while getting to know her clients better. She likes them to progress with her each day so they can achieve their goals together. Turning healthy habits into an overall healthier lifestyle is the ultimate goal!
B.A. Exercise Physiology
NSCA Certified Personal Trainer
The goal of every fitness training session is to relive mental stress and bring out our best physiological selves. He also feels that the workouts should be prepared and optimized to get everything you can out of each session. Jacob likes the training environment to be fun, safe, organized and well prepared! He likes to see clients reach their goals and then keep pushing to reach their new goals.
B.S. Exercise Physiology
A.C.S.M. Exercise Physiologist
Colin believes the overall goal of fitness training is to improve physical and emotional health. The training environment should be as much of a learning experience as it is a place to increase physical fitness! The “end result” of each session is to see improvements in physical fitness as well as an increase in knowledge and tools to maintain or continue making progress in overall health.