Pesto Turkey Meatballs
While traditional basil pesto uses fresh basil and parmesan cheese, this recipe also includes fresh baby spinach. The addition of fresh spinach adds in extra veggies. It’s also a great way to use up any spinach that is starting to […]
Read MoreHealthy Stuffed Peppers
DIRECTIONS Preheat oven to 375 degrees. Heat a large deep skillet or dutch oven over medium-high heat. Once hot, add the olive oil and then ground turkey. Brown the turkey, breaking it up as it cooks. Once the turkey […]
Read MoreWhy Mobility & Durability Is Important & Should Be Part of Your Workout Routine
Strategies for Increasing Mobility and Durability Considering the numerous benefits that increasing mobility can have (improved technique, reduced risk of both chronic and acute injury) you’d think that everyone in the gym was finding space in their programs to improve […]
Read MoreStuffed Poblano Peppers
Ingredients Olive oil spray 4 poblano peppers medium-sized, 1 pound total weight with refuse, 12 ounces cleaned weight 1 tablespoon olive oil 2 tomatoes medium, diced (10 ounces) ½ onion medium, diced (4 ounces) 1 tablespoon fresh garlic minced 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt 1 teaspoon dried oregano 1 teaspoon ground […]
Read MoreProtein Pancakes
Ingredients 2 large eggs 1 tablespoon vanilla extract 1 teaspoon stevia glycerite (equals ⅓ cup sugar) ½ cup plain Greek yogurt (not regular yogurt) 2 scoops whey protein powder unsweetened, not packed (about 40 grams total) 1 teaspoon baking powder gluten-free if needed Cooking spray for the griddle Instructions In a medium bowl, whisk the eggs, […]
Read MoreHealthy Taco Recipe
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase […]
Read MoreWeight Training and Cholesterol
All about cholesterol You should know that your total cholesterol is a combination of three types of cholesterol: LDL cholesterol, or low-density lipoprotein, also known as “bad” cholesterol HDL cholesterol, or high-density lipoprotein, often called “good” cholesterol Triglycerides, which are fats in […]
Read More5 Ways Exercise Can Boost Your Self-Esteem
1. Improve Your Mental Health In addition to building physical strength, exercise can improve mental health. It’s been shown to reduce depression, anxiety and negative moods as well as alleviate low self-esteem and social withdrawal. In place of these negative […]
Read MoreAntioxidants: Why are they important?
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco […]
Read MoreHealthy Shrimp Scampi
Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and so delicious! Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot finely chopped 4 cloves garlic minced […]
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