The BEST Easy Healthy Lasagna Recipe
The cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight. All of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe! Ingredients 1/2 lb ground beef 1/4 onion (chopped) 2 zucchini (medium) […]
Read MoreBaked Salmon
Easy Baked Salmon with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time! PREP: 15minutes mins COOK: 15minutes mins TOTAL: 30minutes mins SERVINGS: 6 servings Ingredients 2 pound side of salmon boneless (skin […]
Read MoreHow to Make a Smoothie
Pick your fruit. We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch […]
Read More35 Healthy Options When Eating Out
1. Red Robin: Ensenada Chicken Platter You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar. Sparing no seasonings, this grilled chicken dish packs […]
Read MoreGreen Smoothies That Actually Taste Good
Healthy Green Smoothie This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop […]
Read More25 Healthy Sandwiches
Click on Sandwich name for recipe 1. Veggie and Hummus Sandwich Nothing beats a good sandwich whenever you want something healthy to fuel your day. And this veggie and hummus sandwich fits the bill! Piled with leafy greens, tomatoes, and onions, […]
Read MoreThe Best Egg White Bites
The Best Egg Bites – Click Here Equipment Muffin Tin Ingredients 2 large eggs ½ cup milk or cream 1 cup gruyere or cheddar cheese, grated 2 tablespoon cooked bacon, crumbled (2-3 slices) (*Optional) ½ tablespoon fresh chives, chopped 2 tablespoon […]
Read MoreChicken Waldorf Salad
CLICK HERE FOR RECIPE SOURCE Ingredients 8 oz pre-cooked chicken breast leftovers work great here 1 medium apple chopped 1 cup of red seedless grapes cut in half 1/2 cup of celery thinly sliced 1/4 cup of plain fat free Greek yogurt 2 tbsp of mayonnaise 2 tbsp fresh chopped chives Salt and pepper to taste 2 tbsp walnut pieces […]
Read MoreWild Blueberry Basil Cheesecake Smoothie
INGREDIENTS 1 cup frozen wild blueberries 3 large basil leaves 1/2 cup coconut milk beverage 1/2 cup plain low-fat Greek yogurt 1/4 cup cottage cheese 2 tsp vanilla extract 2 tbsp graham cracker crumbs 2 tsp flaxseed 2 tsp vanilla protein powder 1/2 tsp lemon zest DIRECTIONS: Blend all ingredients […]
Read MoreProtein Chia Pudding
If you’ve been searching for a sweet (but still protein-packed breakfast option), then have I got the recipe for you! Packed with protein and super-fast to prepare ahead, this protein chia pudding makes an easy, breezy protein snack or breakfast […]
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