7 TIPS FOR CUTTING BACK ON SUGAR
SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s talk about it! Since it is a very sensitive subject. First, let’s discuss what sugar is. Sugar is a collection of carbon, hydrogen, […]
Read MoreThe Link Between Cortisol and Exercise
PHOTO: MIODRAG IGNJATOVIC/GETTY IMAGES The word stress just brings up bad vibes, right? So, it makes sense that cortisol, “stress hormone” would have a bad reputation. But “cortisol is not, in itself, bad—it’s just a hormone,” says Mike Molloy, Ph.D., […]
Read MoreBlood Sugar and Exercise
There are a few ways that exercise lowers blood sugar: Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, your cells are able to […]
Read MoreWHY WE NEED PROTEIN?
How Important Is Protein? Protein is an important nutrient for everyone, not just athletes and body builders. That doesn’t mean you need to start drinking protein shakes every day. Most people can get the protein that they need from a […]
Read MoreMuscle Memory: What is it & How to Use it
COVID-19 has forced many of us to take an unplanned, long term hiatus from the gym. Breaks from training can be good for the body, but if you’ve been quarantined and taken a few months off, it’s likely you’ve experienced […]
Read MoreTop Vitamins & Minerals For Muscle Gain & Recovery
What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don’t consume the correct amount to ensure we do. Plus when performing high-intensity […]
Read MoreThe Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin K
Vitamin K Vitamin K plays a key role in blood clotting. Without this essential vitamin, there’s a higher risk of excessive bleeding, which could lead to death. Types Vitamin K is actually a group of fat-soluble compounds divided into two […]
Read MoreThe Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin E
Vitamin E As a powerful antioxidant, vitamin E protects your cells against premature aging and damage by free radicals. Types Vitamin E is a family of eight structurally similar antioxidants that are divided into two groups: Tocopherols: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and […]
Read MoreThe Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin D
Vitamin D Types Vitamin D is a collective term used to describe a few related fat-soluble compounds. Also known as calciferol, vitamin D comes in two main dietary forms: Vitamin D2 (ergocalciferol). This form is found in mushrooms and some plants. Vitamin […]
Read MoreThe Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin A
VITAMIN A Vitamins can be classified based on their solubility. Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high […]
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