Ingredients
2 teaspoons canola oil 1/8 teaspoon ground pepper
1 medium sweet onion, chopped (2 cups)1 ¼ lb lean ground beef
1 12-ounce bottle dark or amber beer 1 ¼ lb lean ground turkey
1 teaspoon dried thyme 1 cup whole wheat breadcrumbs
1 teaspoon dry mustard ¼ cup chopped parsley
3/4 teaspoon salt 1 large egg, lightly beaten
1 egg white, lightly beaten
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