Top 5 Exercises For A Killer Back
If you’ve been in the gym any length of time, you might have noticed that people looooove bench pressing. In fact, anytime a guy finds out that you’re “into lifting” he probably asks, “Oh yeah? So how much ya’ bench?” […]
Read More6 Stretches for Sciatica Pain Relief
What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury. […]
Read MoreTRX Body Saw
Body Saw with Crunch (TRX or Stability Ball) Suspend the toes in the TRX or on top of a stability ball and position body in a prone plank on elbows. Engage core and open up at the shoulder joint, slowly pushing […]
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