6 Imbalances That Cause Pain—and How to Fix Them
Greg Presto with Shape Magazine Hurting when you exercise? Something could be uneven (and it’s probably not what you think) Pushing through the pain? Stop. Now. “Pain is a medical condition and a medical issue,” says Brett Jones, owner of […]
Read MoreBanana-Bran Muffins
Ingredients – 12 servings 2 large eggs ⅔ cup packed light brown sugar 1 cup mashed ripe bananas, (2 medium) 1 cup buttermilk, (see Ingredient notes) 1 cup unprocessed wheat bran, (see Ingredient notes) ¼ cup canola oil 1 teaspoon […]
Read MoreHamstring Stretches With an Elastic Band or Jump Stretch Band
Seated Chair Stretch People who have mobility problems may find it easier to stretch their hamstrings while sitting in a chair. Sit on the front half of a sturdy chair, bend your legs 90 degrees and place your feet flat […]
Read MoreHOW ALCOHOL DIMINISHES MUSCLE GAIN
EMPTY CALORIES Alcohol is empty calories. It doesn’t have any nutrients, but does have a caloric value of 7 calories per gram. In just one shot (1.5oz) of 80 proof vodka there’s nearly 100 calories. For those of you trying to […]
Read MoreOven “Fried” Breaded Pork Chops
Ingredients SERVINGS: 4 6 boneless center cut pork chops (3/4-inch thick, fat trimmed, 5 oz each) kosher salt 1 large eggs (beaten) 1/2 cups panko breadcrumbs 1/3 cups crumbs (crushed cornflakes) 2 tablespoons grated parmesan cheese 1 1/4 teaspoons sweet paprika 1/2 teaspoons garlic powder 1/2 teaspoons onion powder 1/4 teaspoons chili powder 1/8 teaspoons black pepper DIRECTIONS: Preheat oven to 425°F. […]
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