Silly but Effective – Talk To Your Food
Many (most) of us have emotional/stress eating issues. We have a bad day and immediately (without thinking) hit the lounge or the pantry for a sweet or salty treat. Here is where the cycle begins. Stress Trigger Eat because of […]
Read MoreBye-bye back pain
“As a trainer, I hear the words ‘Oh, my aching back’ far too often. Frequently, back pain is a sign of muscular imbalances,” celebrity trainer Kathy Kaehler says. “Here’s a test: Stand with your back to a wall, shoulder blades […]
Read More7 EXERCISES FOR THE BRIDE TO BE
If only we all had a typical bride’s motivation to get in shape. All eyes on her, photographs that last a lifetime and a deeply felt desire to look amazing for her groom all contribute to creating a motivated fitness […]
Read MoreOne-Arm Dumbbell Row
Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the […]
Read MoreEasy Slice & Bake Cookies
From: EatingWell Magazine, March/April 2012 It’s quick and easy to mix together these slice-and-bake cookies whenever you need something sweet. The recipe makes enough dough so you can bake half and put the other half in the freezer—ready to pull […]
Read MoreThe 10 Do’s And Don’ts Of Mobility
This isn’t another “one stretch that will change your life today” article. These rules are the foundation of a mobility practice that will keep paying off for years to come! While it might not be as flashy as big-weight compound […]
Read MoreHow Strength Training Benefits Runners
Improve running time to exhaustion ByMackenzie Lobby (click here for article source) “Strength training is an important component in most professional sports. In distance running, however, we’re in the stone ages,” says Luke Carlson, CEO of Discover Strength and strength […]
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