Personal Level Fitness helps people in Columbus, Ohio, and the surrounding areas reach their fitness goals with one-on-one personal training. No matter what kind of health you’re currently in, your goal is not unreachable. Our private fitness suites allow your trainer to focus on you and your workout. We track your progress, encourage and support you because our personal trainers care about helping you succeed. One-on-one training allows for the best-possible fitness outcomes. You get the personal attention you deserve; this will help you achieve your goals.
Because we are with you during the fitness session, we help prevent injuries by making sure you are doing the exercises correctly, with the proper amount of weight or resistance. We ask you how your body feels and adjust your exercises accordingly. This benefits you in numerous ways. First, it lets us make sure you are getting the maximum benefit from an exercise. If you need slightly more weight, we can add it. An extra 5 pounds can be the difference between an effective workout and a maximum-effectiveness workout. This one-on-one training method also keeps you safe. Exercising alone can be dangerous; accidents happen. You’ll always be safe with a personal trainer.
A personal coach can encourage you and actually push you to go further than if you were exercising alone. When exercising alone, it is easy to not push yourself as far as you should. We are not just rep counters; we are your coach, your teacher, your trainer and your friend. Our goal is for you to reach your goals – it’s a win-win situation! We take pride in seeing clients get to where they want to be.
It’s easier to make excuses to not exercise when you workout alone. It’s easy to hit the snooze button or go to bed early. At Personal Level Fitness, you have a pre-scheduled workout time with your trainer, and he or she is expecting you to show up. This kind of accountability helps you stick to your workout plans and increases that chance of meeting your fitness goals.